Views: 29 Author: Site Editor Publish Time: 2022-08-29 Origin: Site
Jumping rope is not only good for your body, but it is a multi-faceted exercise that can even improve brain function, eliminate worries, and boost positive emotions! But there are some jump rope mistakes you need to know about.
1. You jumped too high
Jumping higher doesn't necessarily mean jumping better. Jumping too high can result in a slower jump, which completely defeats the purpose of jumping rope training to increase your heart rate. Start by jumping up just a few inches and then consciously work your core. This way you can ensure more jumps per minute to maximize performance.
2. Your arms are too wide when you jump rope
While jumping rope is a full-body workout, most of your jumping rope strength comes from your core and lower body, including your quads, hamstrings, glutes, and calves. If you rely primarily on your arms to move the rope, it will slow you down considerably. You have to use your arms when jumping rope, but instead of holding them a long way, tuck them in tightly.
3. Your jump rope hurts you
One of the worst things you can do is have a jump rope that will hurt you. It's possible that the jump rope you're using will pinch your toes and ankles every time. This means that you have chosen the wrong jump rope. It is very important to choose a jump rope that is right for you so that you can get the best possible workout without getting injured.
4. Your skipping rope doesn’t fit your body type
Jumping rope that is too long may make the exercise impossible, while jumping rope that is too short may cause the rope to keep hitting your feet. That's why finding the right jump rope should be your first priority before buying a jump rope. Thinner ropes generally increase speed, while thicker ropes help with durability.
5. You forgot to wear a sports bra
In a sense, skipping rope is very similar to running. Wearing a sports bra during jump rope training to tame the bounce will make you more focused on the jump rope.
6. You didn't make skipping rope a habit.
After the first jump rope, it's easy to give up. The moment you turn on the jump rope, you should have a determined movement mentality. A firm mindset will permeate other areas of your life as well. So once you start jumping rope, then you have to make it a habit, stick to it, and you will get good results.