The Correct Way And Precautions Of Skipping Rope

Skipping rope is a sport that both men, women and children can do. It is not limited by the venue, and it is very simple to make, so it is liked by many people. But many people don't know the correct way to skipping rope. In fact, the incorrect posture of skipping rope will make the body more tired and may also lead to sports injuries, so the correct method of skipping rope is very important.

First of all, when jumping rope, you need to use the forefoot to take off and land. Be sure not to hit the ground with your heels or with the balls of your feet, as this can cause a shock to your brain. When jumping in the air, the body should not be bent too much, but become a natural bending posture. When jumping, breathing should be natural and rhythmic. When swinging the skipping rope forward, keep the upper arms close to the sides of the body, slightly abduct the elbows, and make the upper arms approximately horizontal while hold the handles on both ends of the rope with both hands.

There are generally no special rules for skipping rope, but in order to avoid physical discomfort, it is best not to skip rope before and within half an hour after eating, and do not drink a lot of water before skipping rope. When skipping rope, it should be carried out step by step, and the speed and time length of skipping rope should be determined according to the individual body.

When skipping rope, it should be carried out step by step, and the speed and time length of skipping rope should be determined according to the individual physical condition. If you are just starting to skip rope, you can exercise for 5-10 minutes each time, and then gradually increase the time. Don't sit down immediately after skipping rope. You should continue skipping rope at a slower speed or walk for a period of time to allow blood circulation to return to normal before stopping. Remember to do some stretching after that, before you really end the exercise.

Also remember to wear lightweight and soft high-top shoes when jumping rope to avoid ankle injuries. You can choose to jump rope on a wooden floor or a dirt floor, which can reduce foot injuries.