Views: 37 Author: Site Editor Publish Time: 2022-08-08 Origin: Site
Jumping rope is becoming more and more popular as people look for opportunities to exercise at home. Maybe you also want to buy your own jumping rope. Before buying, you may want to know if there are different types of jumping ropes and what kind of jumping rope you should choose. Let's take a look together.
In general, skipping rope, beaded jump rope, and weighted jump rope are the most common. Each type of jump rope offers specific benefits to your workout and can be used for different purposes.
1. Skipping rope
Skipping rope is the best choice for beginners. Lightweight ropes are durable and easy to use so you can practice basic skills and techniques. This type of jump rope is the most common and preferred by even advanced jumpers. You can take this skipping rope with you on the go or when you go to the gym, so you're ready for a high-intensity cardio workout. With skipping rope, you can increase your agility. This is a great option for practicing to build endurance and improve your jumping rope skills. But remember to look for skipping ropes made of high-quality materials to ensure they're durable and tangle-free.
2. Beaded Jump Rope
While beginners can certainly use beaded jump ropes as needed, they are usually used for rhythmic jumps and competitions. Bead skipping or segment skipping makes a screeching noise when the beads hit the ground between jumps. They are usually made of nylon rope covered with beads. However, beaded skipping ropes are not heavy because the beads are relatively light. However, these ropes are heavier than speed jump ropes.
3. Weighted jumping rope
If you want to strengthen your workout, weighted jump rope is the way to go. You can target the muscles in your arms by using a weighted jump rope. By adding extra weight, you have to use more energy to complete the jump rope skill. There is more resistance when rotating the skipping rope. You can find weighted jump ropes in a variety of weights to suit your needs. More experienced exercisers prefer weighted jump ropes to intensify their workouts.