Why Skipping Rope Is Called The Perfect Exercise

Exercise is a good thing for the body. Some people exercise to lose weight, while others exercise to shape their bodies. Others exercise because there are some problems in the body, which can be alleviated through exercise. There are also various ways of exercising in daily life, such as running, swimming, skipping rope, etc. Among them, the "perfect exercise" is skipping rope. So do you know why this is?

1. Rope skipping is simple and easy to do anytime, anywhere.

Skipping rope is an exercise for the whole body, especially the brain. The benign stimulation of the nerve endings of the feet by skipping rope will act on the higher nerve centers of the brain, which can play a role in strengthening the brain. When a person skips rope, the body mainly bounces and kicks back with the lower limbs, while the upper arm swings, the waist cooperates accordingly, and the upper and lower limbs move alternately, and the cycle begins again and again. Not only can the chest, back, and diaphragm all participate in the movement, but also coordinate with each other. The brain is in the central position and plays a commanding and coordinating role. All of these can enhance the vitality of brain nerve cells, which is beneficial to the development of intelligence.

2. Rope skipping has a good promoting effect on heart function, it can make the blood get more oxygen and keep the cardiovascular system strong and healthy. 

The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, keep your body fit, and make your movements agile and stabilize your body's center of gravity. Skipping rope can enhance the function of the human cardiovascular, respiratory and nervous systems. Skipping rope can enhance the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality.

3. Skipping rope can also help exercise the muscles of the whole body. 

When your muscle content is relatively small, the skin will lose support, easily lose elasticity and accelerate aging. Sticking to skipping rope can help exercise the muscles of the whole body. When the muscle content in the body increases, the skin will become more elastic and not easy to age.

4. Skipping rope also helps to strengthen the bones. 

We usually do not dare to exercise too much, one of the main reasons is that we are afraid that strenuous exercise will easily damage the joints. You don’t need to worry about this problem when you skip rope. When you skip rope, it’s actually like doing weight-bearing training for your bones. The more you jump, the more your bones can get exercised and become stronger and stronger.