Views: 46 Author: Site Editor Publish Time: 2022-09-05 Origin: Site
Due to the Covid-19 pandemic, many people may not be able to go to the gym or exercise outside. Therefore, exercising at home has become a popular way, and skipping rope has also become a very popular sport. We also recommend that you do some skipping exercises at home. Here are some reasons why skipping rope is suitable for you.
1. It burns more calories than jogging
Jumping rope burns 10 to 20 calories per minute and is an effective exercise if you're trying to lose weight. Skipping rope burns 3 times more calories than jogging, and you don't even have to go out! Even 10 minutes of skipping rope at home every day is enough to boost cardiovascular endurance, heart health, bone density, and overall health.
2. It is good for mental health
With so many people staying at home due to the pandemic, this has implications for mental health, and controlling our mental health can sometimes be a challenge. However, skipping rope as a sport is not only good for the body, it is also good for our mind. If skipping rope regularly, it can reduce levels of stress, anxiety, and depression, as well as increase blood circulation to the brain and improve cognitive function.
3. Affordable equipment
Jumping rope doesn't require fancy, or even bulky equipment, this workout is one of the most affordable yet effective indoor workouts, and all you need is a jump rope to start your workout! Not only that, but it's portable, which means staying healthy has never been easier.
4. No need to go out
During a pandemic, going out and exercising is likely to expose yourself to the virus. And skipping rope can be the perfect workout option to keep us moving from the comfort of our own home. This fun and creative exercise meets all the requirements of fitness, the most important of which are: healthy and safe.