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Skipping rope is an excellent way to improve cardiovascular endurance and coordination, as well as burn fat. Today we are going to teach you a 15-minute fast way to burn fat by skipping rope.
Skipping rope is a sport that both men, women and children can do. It is not limited by the venue, and it is very simple to make, so it is liked by many people. But many people don't know the correct way to skipping rope.
Due to the pandemic, the quarantine period is an excellent opportunity for many to start, continue or upgrade their fitness journey. Among all the different types of exercise, skipping rope has become one of the most popular options
Jumping rope is a very simple exercise, all you need is a jump rope to get started. Jumping rope is an efficient, high-intensity workout that you can complete in just a few minutes, so it's the perfect solution for those with less time.
