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Jumping rope is a relatively common way of exercise, which can achieve the effect of strengthening the body and losing weight. Of course, the correct way to jump rope is also very important.
Jumping rope is not only good for your body, but it is a multi-faceted exercise that can even improve brain function, eliminate worries, and boost positive emotions! But there are some jump rope mistakes you need to know about.
Jumping rope is a very simple exercise, all you need is a jump rope to get started. Jumping rope is an efficient, high-intensity workout that you can complete in just a few minutes, so it's the perfect solution for those with less time.
Due to the COVID-19 pandemic, many people will encounter quarantine. When in quarantine, many people will have nothing to do, so naturally they will eat a lot of food, including various snacks, which will lead to weight gain.
